Tuesday, December 6, 2011

December 6th~What It Means To Me

Guest blogger Stephanie Titus-Andrews, Professional Trainer and Life Coach from Created to Excel. 


December 6th is a solemn day in Canada.  Today, I pay homage to that day, and recount how it has affected my life.  My name is Stephanie, and I am a Victor over abuse.
            
We remember December 6th, 1989, because of a deranged man.  This man snuffed out the lives of fourteen innocent women.  That morning, those women and their families woke up and went through their normal routine.  They went to work, went to school or maybe stayed home, thinking that nothing out of the ordinary would happen that day.  But they were very wrong.  The mothers and fathers of those women never saw their baby girls again.  Some others lost a sister, a niece, a granddaughter, a friend.  They never got a chance to hug, kiss or say goodbye to their loved-one ever again.
           
Ironically, I got married that same year.  I did not even think about that until recently, as I was gathering facts for this blog.  I entered my years of torture just as these young women's torture was coming to an end.  The only difference was that no one knew my torture was as bad as it was.
            
What makes one person cross the line from anger to abuse?  We all get angry at some point in time.  By stating that fact, I, by no means, say that I am a saint in this category.  However, some people cross the line and really hurt other people while they are angry, either with words, their body, weapons, or all three.  And, although most people don't think about it, the damage done by words can be just as deadly as if a knife or a gun was used.
            
For many years, I had the weapon of words used against me.  Some people may say, "Why didn't you just stand up for yourself"?  If your self-esteem is non-existent in the first place, then it is very hard to stand up for yourself.  Combine that with my faith beliefs that a woman is to listen to her husband, then you have a potent-abuse cocktail.
           
For 23 years, I endured put-downs, criticism and jokes made at my expense.  Angry outbursts came and went without warning.  I mastered the art of crying into my pillow at night without being heard. Most people don't know that there is a "system" that abusers follow.  First there is a trigger event.  Nothing could have been wrong previously, it just happens when you least expect it.  Next, there is the flare-up.  The abuser will lash out with words, weapons, or both.  However, it is usually only at the female partner, and sometimes the children.  Finally, there is the honeymoon stage.  This is where the abuser will become repentant--but with a twist.  They might say things like, "I'm sorry Sweetie, but you just  make me so angry!"  Or, "If you'd just do this or that, I wouldn't get so angry all the time."  In other words, they are not sorry at all.  They are just looking to blame someone else.  The honeymoon stage may last for hours or years.  My "honeymoons" lasted for weeks, months and years.  Towards the end, it was lasting for hours.  As a result of the honeymoon stage, some women think, "It's not so bad.  Maybe I was just overreacting!" 
           
Generally, the main reason that a woman stays in an abusive relationship is money.  She does not believe that she can make it on her own.  I was no exception to this rule.  When I tried to further my education to make more money, I was badgered about spending time away from the family.  When I didn't work, I was lazy.  If I worked, I was negligent.  I couldn't win for losing!  As a result of going in and out of the job market, I never really advanced financially.
            
But, there comes a time when you either resign yourself to the fact that this is your plot in life (usually when you are older), or you say, "Enough is enough!"  After two attempts at leaving, including one shelter stay, I decided that I had had enough!  I did not have a lot of finances by any means, but I was determined that I was not going to put up with being put-down any more.  Surely, the God that I served had a bigger plan for my life!
            
After I left for the final time,  I stayed in a shelter far from where I had previously lived.  Although it was hard having two people stay in an 8'X10' room, I was thankful for the peace of mind.  My youngest daughter stayed with me, and we prayed for her two older siblings.  We also prayed for a specific type of place for us all to stay together. 
            
When I was ready to move on my own, December 6 touched my life once more.  Somewhere, someone thought that it would be great to start a fund for Greater Toronto Area women who were victims of abuse.  As a tribute to the women who died unnecessariIy, it was named the December 6 Fund.   The helpful counsellors at the shelter assured me that I met the Fund criteria.  After assisting me with the application process, I was able to benefit from the December 6 Fund.  This Fund is a non-interest bearing loan that women can pay back in small amounts, allowing them to get back on their feet.  I have further benefited at Christmas with gifts and gift cards to help my family and myself.  There is probably something in every room of my home that I have gotten with the assistance of the December 6 Fund.  I can truly say that, without this help, I would not be as far as I am on my  road to independence.  It was not just a handout, it was a hand up.
           
My prayer is that you see the problem of Violence Against Women, and help in some small way.  Abuse is not just physical.  There is also emotional, mental, financial, and even spiritual abuse.  There is probably someone in your life that you can think of who is living in an abusive situation.  These women  need anchors.  They need to know that someone will be there for them when they are ready to leave.  They may need financial help, or a place to stay.  But most of all, they will need emotional support and a shoulder to cry on when they finally decide to leave.  Don't give up on this friend or relative.  If you are a person of faith, pray! 
            
The abusive relationship is a very complex one.  Be an enlightened person and read up on abusive relationships.  Some books are listed at the bottom of this blog.  I did not have people in my life that knew about my situation.  This made it even harder to leave.  That is typical of an abusive relationship.  However, you can be atypical.  Make a difference in the life of a woman who is screaming on the inside.
            
Although innocent lives were lost on December 6th, 1989, a good Cause came out of that tragedy.  (I am in no way minimizing the fact that fourteen women died unnecessarily.)  I am now using my life to Coach women who are going through divorce, especially if there was some sort of abuse in the relationship.  I want to help these women to live empowered lives.  My goal is to show them  how to forgive the people who hurled rocks at them, even if the intent was to do damage.  By analyzing, forgiving, and moving on, these abused women can move from being victims to Vibrant Victors!  If I help just one woman, I have achieved my goal!

Stephanie Titus-Andrews
Recovery Coach, Speaker,
Author of 156 Days to Freedom
(Soon-to-be-released)

Why Does He Do That?, by Lundy Bancroft (A former domestic violence cop)
Not To People Like Us, by Dr. Susan Weitzman (upscale abuse)
Shrink4men.com, Dr. Tara J. Palmatier (for men in abusive relationships)

Please check out the following exhaustive Abusive Relationship Checklist.  It is American, but is by far one of the most in-depth ones that I have encountered. 


Stephanie is a great coach to women and men providing support when escaping an abusive relationships. She provides a monthly FREE call on a variety of related topics in addition to empowering workshops. For more information or to get in touch with her for an anonymous consultation please check out her website at CreatedToExcel.ca   

If you would like to support women and their children escaping abuse please visit www.ernestines.ca to support the 10 Great Men Campaign which will end on December 10.   

Thursday, December 1, 2011

Posting from my phone

I love technology, don't you? I can do this on the go. My thought will be posted instantly and not wait until I get in front of a pc.
This picture has nothing to do with the content of this post yet it kind of fits.
XOXO


Thursday, November 24, 2011

You Lucky Bird Holiday Shopping for Fashionistas With Great Taste!





Our 1st Holiday Pop-Up is Here!

From Friday November 25 to Sunday November 27th, YouLuckyBird will host our first holiday pop-up shop. Come out and get your vintage fix with our curated selection of sweaters, coats and dresses galore! If you're a size 8-18, this will be the ONLY place where you'll find vintage from the 60's, 70's and 80's that fits and looks fabulous.


Grab a Drink and Chill 

To mix things up, we'll be inside JangBang, one of the coolest bar east of Bathurst. Come out, grab a drink and shop till you drop. We'll have music (no cheesy carols here) spinning and the eggnog flowing. 

YOULUCKYBIRD SHOPPING PARTY
When? NOVEMBER 25 - 27TH
Where? JANG BANG
Address? 430.5 COLLEGE STREET (E. of Bathurst on the north side)

See You This Weekend!

Tuesday, September 27, 2011

Self Imaging Therapy ~ What is it?

Renew, Rejuvenate, and Reclaim Your Strength, Power and Worth 

Self-Imaging Therapy™ is a fresh and exciting new approach to psychotherapy that Dr. Nicola Bird pioneered.This approach:
  • Liberates you from blocks and transforms you in every session.
  • Empowers and opens you up to a world of renewal and possibilities and personal empowerment.
  • Clears away the mental clutter that holds you back.
  • Provides you with the skills to create calm, joy and fulfillment in your life.
  • Rejuvenates and restores you to wholeness. 
Self-Imaging Therapy works because self-images are a powerful and helpful tool for creating self-awareness, healing and change. The mind and body don`t know the difference between a real experience and an imagined one. If you vividly imagine yourself eating a juicy fruit (e.g. mango or peach), you will salivate in the same way as you would if you were actually eating it. In the same way, your mind will register and encode the self-image transformations that you experience through the Self-Imaging Therapy process as "real". More peaceful, confident and positive self-images are developed to transform you every time. Suddenly your mind and heart open up to the positive world you always wanted to have. 
 Dr. Bird expertly guides you throughout the process. 
Self-Imaging Therapy: Unveil Your Brilliance "Self-Imaging Therapy is food for the soul. It reconnects you with your whole being. It teaches you how to transform your problems. There is a true healing of wounded parts. It is like emotional Homeopathy” -M. Bollinger, Homeopathic Doctor
 Yes, it's really true: you do have the power to change your life for the better. For the next event we will cover how will Self-Imaging Therapy benefits your business and how viewing yourself makes a difference in your life therefore help you succeed in business world. Having control, power and tools in dealing with uncertainties will help create a boundary to fears. For more information on Dr. Nicola Bird's work please refer to her website.
  Be good to yourself! 

Tuesday, September 20, 2011

Because together we CAN change the world!

Guest Blogger: Sarah Lenssen from #Ask5for5

Family photos by Mike Fiechtner Photography



Thank you Doina's Life Experiences and nearly 150 other bloggers from around the world for allowing me to share a story with you today, during Social Media Week.



A hungry child in East Africa can't wait. Her hunger consumes her while we decide if we'll respond and save her life. In Somalia, children are stumbling along for days, even weeks, on dangerous roads and with empty stomachs in search of food and water. Their crops failed for the third year in a row. All their animals died. They lost everything. Thousands are dying along the road before they find help in refugee camps. 



At my house, when my three children are hungry, they wait minutes for food, maybe an hour if dinner is approaching. Children affected by the food crisis in in Ethiopia, Kenya, and Somalia aren't so lucky. Did you know that the worst drought in 60 years is ravaging whole countries right now, as you read this? Famine, a term not used lightly, has been declared in Somalia. This is the world's first famine in 20 years.12.4 million people are in need of emergency assistance and over 29,000 children have died in the last three months alone. A child is dying every 5 minutes. It it estimated that 750,000 people could die before this famine is over. Take a moment and let that settle in.



The media plays a major role in disasters. They have the power to draw the attention of society to respond--or not. Unfortunately, this horrific disaster has become merely a footnote in most national media outlets. News of the U.S. national debt squabble and the latest celebrity's baby bump dominate headlines. That is why I am thrilled that nearly 150 bloggers from all over the world are joining together today to use the power of social media to make their own headlines; to share the urgent need of the almost forgotten with their blog readers. Humans have the capacity to care deeply for those who are suffering, but in a situation like this when the numbers are too huge to grasp and the people so far away, we often feel like the little we can do will be a drop in the ocean, and don't do anything at all.



When news of the famine first hit the news in late July, I selfishly avoided it. I didn't want to read about it or hear about it because I knew I would feel overwhelmed and uncomfortable. I wanted to protect myself. I knew I would need to do something if I knew what was really happening. You see, this food crisis is personal. I have a 4-year-old son and a 1 yr-old daughter who were adopted from Ethiopia and born in regions now affected by the drought. If my children still lived in their home villages, they would be two of the 12.4 million. My children: extremely hungry and malnourished? Gulp. I think any one of us would do anything we could for our hungry child. But would you do something for another mother's hungry child?





My friend and World Vision staffer, Jon Warren, was recently in Dadaab Refugee Camp in Kenya--the largest refugee camp in the world with over 400,000 people. He told me the story of Isnino Siyat, 22, a mother who walked for 10 days and nights with her husband, 1 yr-old-baby, Suleiman, and 4 yr.-old son Adan Hussein, fleeing the drought in Somalia. When she arrived at Dadaab, she built the family a shelter with borrowed materials while carrying her baby on her back. Even her dress is borrowed. As she sat in the shelter on her second night in camp she told Jon, "I left because of hunger. It is a very horrible drought which finished both our livestock and our farm." The family lost their 5 cows and 10 goats one by one over 3 months, as grazing lands dried up. "We don't have enough food now...our food is finished. I am really worried about the future of my children and myself if the situation continues."







Will you help a child like Baby Suleiman? Ask5for5 is a dream built upon the belief that you will.



That something I knew I would need to do became a campaign called #Ask5for5 to raise awareness and funds for famine and drought victims. The concept is simple, give $5 and ask five of your friends to give $5, and then they each ask five of their friends to give $5 and so on--in nine generations of 5x5x5...we could raise $2.4 Million! In one month, over 750 people have donated over $25,000! I set up a fundraiser at See Your Impact and 100% of the funds will go to World Vision, an organization that has been fighting hunger in the Horn of Africa for decades and will continue long after this famine has ended. Donations can multiply up to 5 times in impact by government grants to
help provide emergency food, clean water, agricultural support,
healthcare, and other vital assistance to children and families suffering in the Horn.



I need you to help me save lives. It's so so simple; here's what you need to do:



  1. Donate $5 or more on this page (http://seeyourimpact.org/members/ask5for5)
  2. Send an email to your friends and ask them to join us.
  3. Share #Ask5for5 on Facebook and Twitter!
I'm looking for another 100 bloggers to share this post on their blogs throughout Social Media Week. Email me at ask5for5@gmail.com if you're interested in participating this week.



A hungry child doesn't wait. She doesn't wait for us to finish the other things on our to-do list, or get to it next month when we might have a little more money to give. She doesn't wait for us to decide if she's important enough to deserve a response. She will only wait as long as her weakened little body will hold on...please respond now and help save her life. Ask 5 for 5.



Thank you on behalf of all of those who will be helped--you are saving lives and changing history.





p.s. Please don't move on to the next website before you donate and email your friends right now. It only takes 5 minutes and just $5, and if you're life is busy like mine, you probably won't get back to it later. Let's not be a generation that ignores hundreds of thousands of starving people, instead let's leave a legacy of compassion. You have the opportunity to save a life today!